YMCA Sydney

We build strong people, strong families, strong communities

Mount Annan Leisure Centre

Mount Annan Leisure Centre

Health and Fitness

Brightside Mental Health & Wellbeing

Promoting Mental Health & Wellbeing

Exercise lifts mood and helps overcome mental illness. Our Brightside program is a 60 day free customised individual exercise and weekly group exercise program.

It is aimed at people 16 years and above who are at prodromal or remission phases of mental illness.

The Brightside Brochure provides you with further information - please contact your local YMCA if you have any questions.

Other Activities

This activity is part of Health and Fitness - YMCA fitness centres; group fitness, aerobics, personal training in a friendly environment. Some similar activities offered by YMCA Sydney include:

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